pam-u-la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 1259 * 79%
fat: 37.55g
|
protein: 47.60g
|
carbs: 191.42g
2214*  955
April 2015
Tue 14th: 1441 * 96%
fat: 53.87g
|
protein: 44.71g
|
carbs: 202.60g
2107*  666
Mon 13th: 1149 * 77%
fat: 40.63g
|
protein: 36.65g
|
carbs: 167.41g
2105*  956
Thu 9th: 1310 * 87%
fat: 40.47g
|
protein: 38.58g
|
carbs: 201.19g
2080*  770
Wed 8th: 1477 * 98%
fat: 49.09g
|
protein: 30.90g
|
carbs: 235.60g
2130*  653
Tue 7th: 1000 * 67%
fat: 36.93g
|
protein: 31.41g
|
carbs: 145.33g
1515*  515
Mon 6th: 1336 * 89%
fat: 34.85g
|
protein: 61.07g
|
carbs: 203.22g
2080*  744
Wed 1st: 1463 * 98%
fat: 52.85g
|
protein: 49.17g
|
carbs: 214.88g
2142*  679
March 2015
Tue 31st: 1372 * 91%
fat: 37.67g
|
protein: 61.70g
|
carbs: 205.88g
2183*  811
Mon 30th: 1624 * 108%
fat: 59.08g
|
protein: 43.32g
|
carbs: 246.51g
2168*  544
Sun 29th: 1190 * 79%
fat: 31.11g
|
protein: 32.01g
|
carbs: 194.33g
1695*  505
Sat 28th: 1127 * 75%
fat: 32.98g
|
protein: 26.47g
|
carbs: 180.63g
1589*  462
Fri 27th: 2175 * 145%
fat: 116.99g
|
protein: 69.82g
|
carbs: 227.34g
1978*  197
Thu 26th: 1353 * 90%
fat: 44.13g
|
protein: 56.61g
|
carbs: 193.50g
2146*  793
Wed 25th: 1127 * 75%
fat: 36.10g
|
protein: 65.74g
|
carbs: 148.83g
2127*  1000
Tue 24th: 1362 * 91%
fat: 34.56g
|
protein: 36.59g
|
carbs: 229.32g
2102*  740
Mon 23rd: 1356 * 90%
fat: 49.92g
|
protein: 60.26g
|
carbs: 181.16g
2134*  778
Sun 22nd: 1022 * 68%
fat: 52.59g
|
protein: 36.07g
|
carbs: 108.47g
1733*  711
Sat 21st: 711 * 47%
fat: 19.28g
|
protein: 23.71g
|
carbs: 111.85g
1591*  880
Fri 20th: 2163 * 144%
fat: 97.16g
|
protein: 67.22g
|
carbs: 254.72g
2074*  89

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