| Daily Average: |
Exercise: 4129kcal |
|
Food: 1775kcal |
(Fat: 66.43g, Protein: 74.67g, Carbs: 230.24g) |
| Monthly Total: |
Exercise: 66070kcal |
|
Food: 33723kcal |
(Fat: 1262.12g, Protein: 1418.67g, Carbs: 4374.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1894 |
|
2
|
Net -2973 |
|
3
|
Net -3131 |
|
4
|
Net -2655 |
|
5
|
Net -1649 |
|
6
|
Net -2978 |
|
7
|
8
|
Net -1956 |
|
9
|
Net -3258 |
|
10
|
Net -2536 |
|
11
|
Net -1757 |
|
12
|
Net -2920 |
|
13
|
Net -2357 |
|
14
|
Net -2103 |
|
|
15
|
16
|
Net -708 |
|
17
|
Net -2605 |
|
18
|
Net -2167 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1775 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on atnixon's RDI of 2000 calories (20 Dec 23)
|
