LuciusR's Diet Calendar - September 2016


Daily Average:   Exercise: 2134kcal   Food: 1338kcal (Fat: 58.76g, Protein: 55.60g, Carbs: 149.81g)
Monthly Total: Exercise: 4268kcal   Food: 21408kcal (Fat: 940.19g, Protein: 889.65g, Carbs: 2396.96g)

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Net -1428
21 22 23 24 25
26
Net -613
27 28
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29
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30
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Daily Average Calorie Info

70%
of RDI*
(1338 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on LuciusR's RDI of 1900 calories (28 Jan 13)