LuciusR's Diet Calendar - June 2018


Daily Average:   Exercise: 1924kcal   Food: 872kcal (Fat: 42.94g, Protein: 39.95g, Carbs: 86.58g)
Monthly Total: Exercise: 1924kcal   Food: 4358kcal (Fat: 214.69g, Protein: 199.75g, Carbs: 432.92g)

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2
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4
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5
Net -1067
6 7
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8
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9
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10
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11
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12
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13 14 15 16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info

46%
of RDI*
(872 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
* Based on LuciusR's RDI of 1900 calories (28 Jan 13)