BELLA691967's Diet Calendar - July 2016


Daily Average:   Exercise: 1854kcal   Food: 1477kcal (Fat: 87.05g, Protein: 79.10g, Carbs: 121.74g)
Monthly Total: Exercise: 24101kcal   Food: 32495kcal (Fat: 1915.18g, Protein: 1740.30g, Carbs: 2678.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7
-
-
8
Net -1405
9 10
11 12 13 14 15 16 17
18 19 20
-
-
21
-
-
22
Net -1450
23 24
25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
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Daily Average Calorie Info

92%
of RDI*
(1477 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
* Based on BELLA691967's RDI of 1600 calories (23 Jul 16)