bruce6450@yahoo.com's Diet Calendar - November 2014


Daily Average:   Exercise: 0kcal   Food: 1466kcal (Fat: 76.89g, Protein: 113.14g, Carbs: 72.49g)
Monthly Total: Exercise: 0kcal   Food: 5864kcal (Fat: 307.56g, Protein: 452.54g, Carbs: 289.97g)

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Daily Average Calorie Info

43%
of RDI*
(1466 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
Carbohydrates, 72.49g (20%) Fat, 76.89g (47%) Protein, 113.14g (33%)
* Based on bruce6450@yahoo.com's RDI of 3400 calories (10 Aug 14)