bruce6450@yahoo.com's Diet Calendar - December 2014


Daily Average:   Exercise: 2680kcal   Food: 1661kcal (Fat: 93.74g, Protein: 135.98g, Carbs: 68.11g)
Monthly Total: Exercise: 2680kcal   Food: 21595kcal (Fat: 1218.64g, Protein: 1767.77g, Carbs: 885.41g)

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Daily Average Calorie Info

49%
of RDI*
(1661 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (51%)
 
Protein (33%)
Carbohydrates, 68.11g (16%) Fat, 93.74g (51%) Protein, 135.98g (33%)
* Based on bruce6450@yahoo.com's RDI of 3400 calories (10 Aug 14)