Shmafty's Diet Calendar - September 2015


Daily Average:   Exercise: 3131kcal   Food: 1972kcal (Fat: 78.18g, Protein: 103.10g, Carbs: 215.16g)
Monthly Total: Exercise: 6262kcal   Food: 3943kcal (Fat: 156.35g, Protein: 206.20g, Carbs: 430.33g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1166
2
Net -1153
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Calorie Count


Daily Average Calorie Info

73%
of RDI*
(1972 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
* Based on Shmafty's RDI of 2700 calories (19 Jun 15)