Shmafty's Diet Calendar - February 2017


Daily Average:   Exercise: 0kcal   Food: 583kcal (Fat: 30.27g, Protein: 33.25g, Carbs: 37.77g)
Monthly Total: Exercise: 0kcal   Food: 1749kcal (Fat: 90.82g, Protein: 99.74g, Carbs: 113.31g)

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Calorie Count


Daily Average Calorie Info

31%
of RDI*
(583 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
* Based on Shmafty's RDI of 1900 calories (01 Aug 16)