Shmafty's Diet Calendar - May 2016


Daily Average:   Exercise: 2265kcal   Food: 2196kcal (Fat: 89.31g, Protein: 96.73g, Carbs: 246.75g)
Monthly Total: Exercise: 2265kcal   Food: 4392kcal (Fat: 178.62g, Protein: 193.46g, Carbs: 493.50g)

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Calorie Count


Daily Average Calorie Info

95%
of RDI*
(2196 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on Shmafty's RDI of 2300 calories (02 Mar 16)