Shmafty's Diet Calendar - May 2018


Daily Average:   Exercise: 0kcal   Food: 515kcal (Fat: 23.00g, Protein: 38.00g, Carbs: 47.50g)
Monthly Total: Exercise: 0kcal   Food: 1030kcal (Fat: 46.00g, Protein: 76.00g, Carbs: 95.00g)

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Calorie Count


Daily Average Calorie Info

22%
of RDI*
(515 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
* Based on Shmafty's RDI of 2300 calories (11 May 17)