Shmafty's Diet Calendar - September 2016


Daily Average:   Exercise: 0kcal   Food: 1010kcal (Fat: 42.97g, Protein: 67.09g, Carbs: 77.46g)
Monthly Total: Exercise: 0kcal   Food: 2020kcal (Fat: 85.94g, Protein: 134.18g, Carbs: 154.92g)

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Calorie Count


Daily Average Calorie Info

53%
of RDI*
(1010 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (40%)
 
Protein (28%)
* Based on Shmafty's RDI of 1900 calories (01 Aug 16)