Shmafty's Diet Calendar - July 2016


Daily Average:   Exercise: 3099kcal   Food: 1714kcal (Fat: 64.65g, Protein: 123.92g, Carbs: 149.32g)
Monthly Total: Exercise: 55776kcal   Food: 32560kcal (Fat: 1228.37g, Protein: 2354.44g, Carbs: 2837.07g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1020
2
Net -1893
3
Net -1979
4 5
Net -1202
6 7
Net -1553
8
Net -1073
9
-
-
10
-
-
11
Net -1398
12
Net -1398
13
Net -1546
14
Net -1318
15
-
-
16
-
-
17
Net -2304
18 19 20
Net -1599
21 22
Net -1588
23
-
-
24
-
-
25
Net -1588
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

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Calorie Count


Daily Average Calorie Info

52%
of RDI*
(1714 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (35%)
 
Protein (30%)
* Based on Shmafty's RDI of 3300 calories (23 May 16)