Shmafty's Diet Calendar - February 2016


Daily Average:   Exercise: 2850kcal   Food: 1467kcal (Fat: 53.39g, Protein: 101.29g, Carbs: 140.29g)
Monthly Total: Exercise: 19948kcal   Food: 10267kcal (Fat: 373.72g, Protein: 709.02g, Carbs: 982.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1270
2
Net -1462
3
Net -1200
4 5 6
Net -1946
7
-
-
8
Net -2278
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
22 23 24 25 26 27 28
29            

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Calorie Count


Daily Average Calorie Info

56%
of RDI*
(1467 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
* Based on Shmafty's RDI of 2600 calories (18 Dec 15)