Shmafty's Diet Calendar - May 2016


Daily Average:   Exercise: 2477kcal   Food: 2174kcal (Fat: 91.26g, Protein: 131.03g, Carbs: 202.83g)
Monthly Total: Exercise: 22296kcal   Food: 39128kcal (Fat: 1642.71g, Protein: 2358.62g, Carbs: 3650.89g)

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2 3 4
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5
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6
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7
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8
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9 10
Net -1106
11 12
Net -1323
13 14
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15
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16 17 18 19 20 21 22
23 24 25 26 27
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28
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29
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30
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31
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Calorie Count


Daily Average Calorie Info

66%
of RDI*
(2174 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
* Based on Shmafty's RDI of 3300 calories (23 May 16)