Shmafty's Diet Calendar - August 2016


Daily Average:   Exercise: 2538kcal   Food: 1364kcal (Fat: 57.04g, Protein: 87.96g, Carbs: 119.39g)
Monthly Total: Exercise: 7614kcal   Food: 21823kcal (Fat: 912.62g, Protein: 1407.36g, Carbs: 1910.18g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1725
2
Net -1383
3
Net -1343
4
-
-
5 6 7
8 9 10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18
-
-
19 20
-
-
21
-
-
22
-
-
23 24 25 26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Calorie Count


Daily Average Calorie Info

72%
of RDI*
(1364 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
* Based on Shmafty's RDI of 1900 calories (01 Aug 16)