Shmafty's Diet Calendar - May 2015


Daily Average:   Exercise: 3417kcal   Food: 1597kcal (Fat: 73.46g, Protein: 92.34g, Carbs: 145.34g)
Monthly Total: Exercise: 37583kcal   Food: 17563kcal (Fat: 808.10g, Protein: 1015.77g, Carbs: 1598.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1158
2
-
-
3
-
-
4
Net -1920
5
Net -3190
6
-
-
7
Net -1547
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
Net -1532
14
-
-
15
Net -2266
16
-
-
17
-
-
18
Net -2216
19
Net -1739
20
Net -1179
21
Net -1552
22
Net -1721
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
             

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Calorie Count


Daily Average Calorie Info

57%
of RDI*
(1597 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
Carbohydrates, 145.34g (37%) Fat, 73.46g (41%) Protein, 92.34g (22%)
* Based on Shmafty's RDI of 2800 calories (29 Apr 15)