Shmafty's Diet Calendar - April 2017


Daily Average:   Exercise: 0kcal   Food: 1381kcal (Fat: 59.27g, Protein: 81.08g, Carbs: 125.37g)
Monthly Total: Exercise: 0kcal   Food: 4144kcal (Fat: 177.82g, Protein: 243.24g, Carbs: 376.11g)

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Calorie Count


Daily Average Calorie Info

73%
of RDI*
(1381 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on Shmafty's RDI of 1900 calories (01 Aug 16)