Shmafty's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1766kcal (Fat: 73.54g, Protein: 121.28g, Carbs: 144.21g)
Monthly Total: Exercise: 0kcal   Food: 1766kcal (Fat: 73.54g, Protein: 121.28g, Carbs: 144.21g)

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Calorie Count


Daily Average Calorie Info

93%
of RDI*
(1766 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
* Based on Shmafty's RDI of 1900 calories (01 Aug 16)