djs2512's Diet Calendar - March 2017


Daily Average:   Exercise: 2878kcal   Food: 1682kcal (Fat: 29.54g, Protein: 68.81g, Carbs: 284.26g)
Monthly Total: Exercise: 48931kcal   Food: 28586kcal (Fat: 502.21g, Protein: 1169.80g, Carbs: 4832.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1285
2
Net -1533
3
Net -1079
4
-
-
5
-
-
6
-
-
7
-
-
8
Net -1462
9
Net -1185
10
Net -1185
11
Net -1170
12
13
Net -1185
14
Net -1093
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
Net -1214
22
-
-
23
Net -1562
24
-
-
25
Net -1093
26
27
Net -1214
28
Net -1185
29
Net -1199
30
-
-
31
-
-
   

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Daily Average Calorie Info

58%
of RDI*
(1682 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)