djs2512's Diet Calendar - November 2017


Daily Average:   Exercise: 2861kcal   Food: 1592kcal (Fat: 28.79g, Protein: 60.17g, Carbs: 274.91g)
Monthly Total: Exercise: 45769kcal   Food: 25470kcal (Fat: 460.60g, Protein: 962.68g, Carbs: 4398.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
Net -1185
5
6
Net -1533
7
Net -1533
8
Net -1548
9
Net -1533
10
Net -1548
11
Net -1185
12
Net -1079
13
Net -1548
14
Net -1064
15
Net -1185
16
Net -1533
17
Net -1533
18
Net -1170
19
20
-
-
21
-
-
22
-
-
23
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24
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25
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26
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Daily Average Calorie Info

55%
of RDI*
(1592 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)