djs2512's Diet Calendar - January 2015


Daily Average:   Exercise: 2870kcal   Food: 2259kcal (Fat: 42.39g, Protein: 67.92g, Carbs: 351.22g)
Monthly Total: Exercise: 66013kcal   Food: 51962kcal (Fat: 974.97g, Protein: 1562.22g, Carbs: 8077.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5
Net -1137
6 7 8 9
-
-
10
-
-
11
-
-
12
Net -1094
13 14 15 16
Net -1077
17 18
19 20 21 22 23 24 25
26
Net -1135
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
 

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Daily Average Calorie Info

78%
of RDI*
(2259 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (17%)
 
Protein (21%)
Carbohydrates, 351.22g (62%) Fat, 42.39g (17%) Protein, 67.92g (21%)
* Based on djs2512's RDI of 2900 calories (12 Jan 15)