djs2512's Diet Calendar - December 2014


Daily Average:   Exercise: 2592kcal   Food: 2278kcal (Fat: 38.09g, Protein: 67.84g, Carbs: 349.41g)
Monthly Total: Exercise: 38874kcal   Food: 34170kcal (Fat: 571.40g, Protein: 1017.64g, Carbs: 5241.11g)

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Net -1170
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Daily Average Calorie Info

84%
of RDI*
(2278 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 349.41g (61%) Fat, 38.09g (15%) Protein, 67.84g (24%)
* Based on djs2512's RDI of 2700 calories (10 May 11)