djs2512's Diet Calendar - September 2016


Daily Average:   Exercise: 2838kcal   Food: 1602kcal (Fat: 27.95g, Protein: 59.59g, Carbs: 279.36g)
Monthly Total: Exercise: 51075kcal   Food: 28839kcal (Fat: 503.08g, Protein: 1072.58g, Carbs: 5028.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1035
2
-
-
3
-
-
4
-
-
5
-
-
6
Net -1504
7
Net -1504
8
Net -1155
9
Net -1518
10
Net -1035
11
12
Net -1035
13
-
-
14
Net -1518
15
Net -1533
16
Net -1533
17
Net -1035
18
19
Net -1533
20
Net -1155
21
Net -1155
22
Net -1504
23
Net -1070
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

55%
of RDI*
(1602 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)