djs2512's Diet Calendar - September 2017


Daily Average:   Exercise: 2860kcal   Food: 1498kcal (Fat: 24.87g, Protein: 54.22g, Carbs: 266.04g)
Monthly Total: Exercise: 11439kcal   Food: 5990kcal (Fat: 99.48g, Protein: 216.88g, Carbs: 1064.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
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5
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6
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7
Net -1518
8
Net -1170
9
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10
-
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
Net -1562
22
Net -1199
23
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24
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25
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26
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27
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28
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29
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30  

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Daily Average Calorie Info

52%
of RDI*
(1498 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)