djs2512's Diet Calendar - March 2015


Daily Average:   Exercise: 2731kcal   Food: 1888kcal (Fat: 42.80g, Protein: 74.96g, Carbs: 306.12g)
Monthly Total: Exercise: 5462kcal   Food: 3776kcal (Fat: 85.59g, Protein: 149.91g, Carbs: 612.24g)

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Daily Average Calorie Info

65%
of RDI*
(1888 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 306.12g (65%) Fat, 42.8g (20%) Protein, 74.96g (15%)
* Based on djs2512's RDI of 2900 calories (12 Jan 15)