djs2512's Diet Calendar - February 2016


Daily Average:   Exercise: 2645kcal   Food: 2179kcal (Fat: 31.18g, Protein: 68.46g, Carbs: 333.82g)
Monthly Total: Exercise: 29094kcal   Food: 23967kcal (Fat: 342.93g, Protein: 753.11g, Carbs: 3672.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11
Net -1447
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29            

Other Related Links

Members


Daily Average Calorie Info

75%
of RDI*
(2179 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)