djs2512's Diet Calendar - July 2017


Daily Average:   Exercise: 2866kcal   Food: 1647kcal (Fat: 28.76g, Protein: 64.02g, Carbs: 282.67g)
Monthly Total: Exercise: 68772kcal   Food: 39523kcal (Fat: 690.26g, Protein: 1536.44g, Carbs: 6784.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1155
2
3
Net -1170
4
Net -1533
5
Net -1548
6
Net -1079
7
Net -1064
8
Net -1170
9
Net -1064
10
Net -1064
11
Net -1577
12
Net -1093
13
Net -1562
14
Net -1185
15
Net -1079
16
17
Net -1533
18
Net -1548
19
-
-
20
Net -1185
21
Net -1093
22
Net -1079
23
Net -1170
24
Net -1079
25
Net -1548
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
           

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Daily Average Calorie Info

57%
of RDI*
(1647 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)