djs2512's Diet Calendar - January 2018


Daily Average:   Exercise: 2887kcal   Food: 1636kcal (Fat: 29.96g, Protein: 64.80g, Carbs: 278.12g)
Monthly Total: Exercise: 49083kcal   Food: 27813kcal (Fat: 509.33g, Protein: 1101.68g, Carbs: 4728.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
Net -1199
6
Net -1185
7
8
Net -1562
9
Net -1562
10
Net -1562
11
Net -1562
12
Net -1199
13
-
-
14
15
Net -1577
16
Net -1199
17
Net -1214
18
Net -1214
19
Net -1577
20
Net -1199
21
22
Net -1471
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31        

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Daily Average Calorie Info

56%
of RDI*
(1636 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)