djs2512's Diet Calendar - August 2016


Daily Average:   Exercise: 2837kcal   Food: 1628kcal (Fat: 28.37g, Protein: 60.88g, Carbs: 282.57g)
Monthly Total: Exercise: 79444kcal   Food: 45578kcal (Fat: 794.43g, Protein: 1704.52g, Carbs: 7912.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1518
2
Net -1518
3
Net -1141
4
Net -1518
5
Net -1035
6
Net -1035
7
8
Net -1518
9
Net -1533
10
Net -1049
11
Net -1518
12
Net -1064
13
Net -1049
14
Net -1064
15 16
Net -1533
17
Net -1518
18
Net -1504
19
Net -1518
20
Net -1035
21
22
Net -1518
23
Net -1155
24
Net -1035
25
Net -1049
26
Net -1049
27
Net -1049
28
Net -1141
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

56%
of RDI*
(1628 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)