djs2512's Diet Calendar - November 2014


Daily Average:   Exercise: 2636kcal   Food: 2283kcal (Fat: 41.16g, Protein: 67.79g, Carbs: 348.84g)
Monthly Total: Exercise: 60629kcal   Food: 52517kcal (Fat: 946.57g, Protein: 1559.09g, Carbs: 8023.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -1066
4 5 6 7 8
-
-
9
-
-
10
-
-
11
-
-
12
Net -1227
13 14 15 16
17
Net -1096
18 19 20 21 22 23
24 25 26 27 28
-
-
29
-
-
30
-
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Daily Average Calorie Info

85%
of RDI*
(2283 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (16%)
 
Protein (23%)
Carbohydrates, 348.84g (61%) Fat, 41.16g (16%) Protein, 67.79g (23%)
* Based on djs2512's RDI of 2700 calories (10 May 11)