djs2512's Diet Calendar - March 2015


Daily Average:   Exercise: 2781kcal   Food: 2254kcal (Fat: 36.48g, Protein: 61.75g, Carbs: 347.59g)
Monthly Total: Exercise: 63952kcal   Food: 51851kcal (Fat: 839.11g, Protein: 1420.23g, Carbs: 7994.53g)

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Net -1224
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Net -1113
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Net -1016
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Net -1058
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Net -1236
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Daily Average Calorie Info

78%
of RDI*
(2254 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 347.59g (61%) Fat, 36.48g (15%) Protein, 61.75g (24%)
* Based on djs2512's RDI of 2900 calories (12 Jan 15)