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djs2512's Diet Calendar - July 2014


Daily Average:   Exercise: 2674kcal   Food: 2283kcal (Fat: 36.51g, Protein: 62.56g, Carbs: 354.63g)
Monthly Total: Exercise: 69522kcal   Food: 59368kcal (Fat: 949.27g, Protein: 1626.63g, Carbs: 9220.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4 5 6
7 8 9 10 11 12 13
Net -1218
14 15 16 17 18
Net -1062
19 20
21
Net -1149
22 23
Net -1167
24 25 26 27
-
-
28
-
-
29
-
-
30
-
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31
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Daily Average Calorie Info

85%
of RDI*
(2283 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (14%)
 
Protein (23%)
Carbohydrates, 354.63g (63%) Fat, 36.51g (14%) Protein, 62.56g (23%)
* Based on djs2512's RDI of 2700 calories (10 May 11)
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