djs2512's Diet Calendar - December 2016


Daily Average:   Exercise: 2862kcal   Food: 1860kcal (Fat: 34.60g, Protein: 79.64g, Carbs: 304.53g)
Monthly Total: Exercise: 11446kcal   Food: 7441kcal (Fat: 138.38g, Protein: 318.56g, Carbs: 1218.13g)

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Net -1155
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Net -1064
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Net -1064
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Daily Average Calorie Info

64%
of RDI*
(1860 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)