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djs2512's Diet Calendar - July 2014


Daily Average:   Exercise: 2716kcal   Food: 2276kcal (Fat: 37.39g, Protein: 63.65g, Carbs: 355.49g)
Monthly Total: Exercise: 76043kcal   Food: 63737kcal (Fat: 1046.79g, Protein: 1782.25g, Carbs: 9953.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4 5 6
7 8 9 10 11 12 13
Net -1218
14 15 16 17 18
Net -1062
19 20
21
Net -1149
22 23
Net -1167
24 25 26 27
28 29
-
-
30
-
-
31
-
-
     

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Daily Average Calorie Info

84%
of RDI*
(2276 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 355.49g (62%) Fat, 37.39g (15%) Protein, 63.65g (23%)
* Based on djs2512's RDI of 2700 calories (10 May 11)
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