djs2512's Diet Calendar - May 2017


Daily Average:   Exercise: 2905kcal   Food: 1541kcal (Fat: 26.74g, Protein: 58.19g, Carbs: 268.77g)
Monthly Total: Exercise: 63904kcal   Food: 36979kcal (Fat: 641.85g, Protein: 1396.47g, Carbs: 6450.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
Net -1258
3
Net -1123
4
Net -1577
5
Net -1592
6
Net -1754
7
8
Net -1214
9
Net -1577
10 11 12
Net -1577
13
Net -1229
14
15
Net -1387
16
Net -1214
17
Net -1577
18
Net -1592
19
Net -1592
20
Net -1214
21
22
Net -1562
23
Net -1323
24
Net -1185
25
Net -1577
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

53%
of RDI*
(1541 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)