djs2512's Diet Calendar - May 2016


Daily Average:   Exercise: 2711kcal   Food: 1607kcal (Fat: 28.64g, Protein: 61.03g, Carbs: 277.12g)
Monthly Total: Exercise: 59650kcal   Food: 35348kcal (Fat: 629.98g, Protein: 1342.71g, Carbs: 6096.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -1506
3
Net -1168
4
Net -1504
5
Net -1215
6 7 8
9
Net -1206
10
Net -1504
11
Net -1307
12
-
-
13
Net -1504
14 15
16
-
-
17 18
Net -1276
19
Net -1197
20
Net -1170
21
Net -1155
22
23
Net -1504
24
Net -1141
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

Other Related Links

Members


Daily Average Calorie Info

55%
of RDI*
(1607 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)