djs2512's Diet Calendar - April 2018


Daily Average:   Exercise: 2939kcal   Food: 1519kcal (Fat: 26.54g, Protein: 57.28g, Carbs: 264.94g)
Monthly Total: Exercise: 58780kcal   Food: 34942kcal (Fat: 610.39g, Protein: 1317.35g, Carbs: 6093.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1302
2
Net -1272
3 4
Net -1635
5
Net -1635
6
Net -1620
7
Net -1242
8
9
Net -1620
10
Net -1620
11
Net -1620
12
Net -1635
13
Net -1605
14
Net -1257
15
16
Net -1605
17
Net -1620
18
Net -1257
19
Net -1635
20
Net -1257
21
Net -1797
22
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

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Daily Average Calorie Info

52%
of RDI*
(1519 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)