djs2512's Diet Calendar - September 2014


Daily Average:   Exercise: 2791kcal   Food: 2163kcal (Fat: 36.31g, Protein: 60.39g, Carbs: 342.25g)
Monthly Total: Exercise: 50239kcal   Food: 38940kcal (Fat: 653.55g, Protein: 1087.03g, Carbs: 6160.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
Net -1062
4 5
Net -1074
6
Net -1009
7
8
Net -1081
9 10 11 12 13
Net -1424
14
15 16 17 18
Net -1027
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28
29 30          

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Daily Average Calorie Info

80%
of RDI*
(2163 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
Carbohydrates, 342.25g (63%) Fat, 36.31g (15%) Protein, 60.39g (22%)
* Based on djs2512's RDI of 2700 calories (10 May 11)