djs2512's Diet Calendar - February 2017


Daily Average:   Exercise: 2867kcal   Food: 1575kcal (Fat: 27.52g, Protein: 59.81g, Carbs: 273.31g)
Monthly Total: Exercise: 48736kcal   Food: 26771kcal (Fat: 467.81g, Protein: 1016.80g, Carbs: 4646.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1079
2
Net -1079
3
Net -1064
4
Net -1170
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
Net -1199
11
Net -1185
12
13
Net -1533
14
Net -1548
15
Net -1548
16
Net -1548
17
-
-
18
Net -1199
19
20
Net -1548
21
Net -1548
22
Net -1548
23
Net -1548
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
         

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Daily Average Calorie Info

54%
of RDI*
(1575 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)