djs2512's Diet Calendar - July 2015


Daily Average:   Exercise: 2624kcal   Food: 1951kcal (Fat: 31.51g, Protein: 53.32g, Carbs: 317.61g)
Monthly Total: Exercise: 7871kcal   Food: 5854kcal (Fat: 94.53g, Protein: 159.95g, Carbs: 952.83g)

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Daily Average Calorie Info

67%
of RDI*
(1951 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)