djs2512's Diet Calendar - June 2018


Daily Average:   Exercise: 2967kcal   Food: 1588kcal (Fat: 27.51g, Protein: 62.38g, Carbs: 273.62g)
Monthly Total: Exercise: 53401kcal   Food: 30174kcal (Fat: 522.61g, Protein: 1185.24g, Carbs: 5198.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5
Net -1318
6
Net -1651
7
Net -1273
8
Net -1288
9
Net -1273
10
11
Net -1651
12
Net -1273
13
Net -1288
14
Net -1273
15
Net -1636
16 17
18
Net -1636
19
Net -1636
20
Net -1636
21
Net -1621
22
Net -1288
23
Net -1288
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30  

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Daily Average Calorie Info

55%
of RDI*
(1588 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)