djs2512's Diet Calendar - July 2016


Daily Average:   Exercise: 2864kcal   Food: 1607kcal (Fat: 29.38g, Protein: 59.78g, Carbs: 277.58g)
Monthly Total: Exercise: 57275kcal   Food: 33752kcal (Fat: 617.06g, Protein: 1255.30g, Carbs: 5829.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1035
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
Net -1064
10
11 12
Net -1548
13
Net -1170
14
Net -1533
15
Net -1533
16
-
-
17
18
Net -1548
19
Net -1533
20
Net -1548
21 22
Net -1533
23
Net -1064
24
25
Net -1427
26
Net -1049
27
Net -1548
28
Net -1468
29
Net -1518
30
-
-
31
-
-
             

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Daily Average Calorie Info

55%
of RDI*
(1607 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)