djs2512's Diet Calendar - January 2017


Daily Average:   Exercise: 2877kcal   Food: 1617kcal (Fat: 27.56g, Protein: 63.70g, Carbs: 279.13g)
Monthly Total: Exercise: 40283kcal   Food: 22638kcal (Fat: 385.88g, Protein: 891.81g, Carbs: 3907.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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-
-
2
-
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3
-
-
4
-
-
5
Net -1199
6
Net -1185
7
Net -1199
8
9 10
-
-
11
-
-
12
Net -1548
13
Net -1185
14
Net -1185
15
Net -1265
16
Net -1562
17
Net -1548
18
Net -1548
19
-
-
20
Net -1548
21
Net -1185
22
-
-
23
-
-
24
-
-
25
-
-
26
-
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27
-
-
28 29
30 31          

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Daily Average Calorie Info

56%
of RDI*
(1617 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on djs2512's RDI of 2900 calories (28 Jun 15)