freest8r's Diet Calendar - April 2018


Daily Average:   Exercise: 1922kcal   Food: 1427kcal (Fat: 81.54g, Protein: 43.71g, Carbs: 140.22g)
Monthly Total: Exercise: 11531kcal   Food: 12847kcal (Fat: 733.90g, Protein: 393.40g, Carbs: 1261.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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10 11 12
Net -1593
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Daily Average Calorie Info

89%
of RDI*
(1427 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
* Based on freest8r's RDI of 1600 calories (09 Apr 11)