freest8r's Diet Calendar - July 2018


Daily Average:   Exercise: 1983kcal   Food: 1295kcal (Fat: 61.90g, Protein: 38.54g, Carbs: 150.86g)
Monthly Total: Exercise: 13884kcal   Food: 11654kcal (Fat: 557.10g, Protein: 346.86g, Carbs: 1357.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1293
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8
9 10 11 12
-
-
13
-
-
14
-
-
15
16
Net -1677
17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30 31          

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Daily Average Calorie Info

81%
of RDI*
(1295 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
* Based on freest8r's RDI of 1600 calories (09 Apr 11)