| Daily Average: |
Exercise: 1241kcal |
|
Food: 1108kcal |
(Fat: 47.20g, Protein: 30.05g, Carbs: 135.83g) |
| Monthly Total: |
Exercise: 28554kcal |
|
Food: 7758kcal |
(Fat: 330.42g, Protein: 210.36g, Carbs: 950.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -62 |
|
4
|
Net -415 |
|
5
|
6
|
7
|
8
|
Net -82 |
|
9
|
10
|
11
 |
Net 69 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -209 |
|
20
|
21
|
22
|
Net 21 |
|
23
|
Net -161 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
* Based on pennyrw's RDI of 1200 calories (14 Sep 22)
|
