raggamuffin33's Diet Calendar - June 2017


Daily Average:   Exercise: 2346kcal   Food: 1067kcal (Fat: 43.38g, Protein: 38.85g, Carbs: 134.29g)
Monthly Total: Exercise: 2346kcal   Food: 6404kcal (Fat: 260.26g, Protein: 233.08g, Carbs: 805.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21 22 23 24
-
-
25
-
-
26
-
-
27
-
-
28 29
-
-
30
-
-
   

Other Related Links

Members


Daily Average Calorie Info

46%
of RDI*
(1067 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on raggamuffin33's RDI of 2300 calories (31 Mar 17)