raggamuffin33's Diet Calendar - February 2016


Daily Average:   Exercise: 2697kcal   Food: 1464kcal (Fat: 46.70g, Protein: 66.79g, Carbs: 152.56g)
Monthly Total: Exercise: 2697kcal   Food: 7320kcal (Fat: 233.51g, Protein: 333.96g, Carbs: 762.78g)

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Net -1560
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Daily Average Calorie Info

98%
of RDI*
(1464 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
* Based on raggamuffin33's RDI of 1500 calories (19 Feb 14)