raggamuffin33's Diet Calendar - August 2016


Daily Average:   Exercise: 2499kcal   Food: 714kcal (Fat: 21.74g, Protein: 33.92g, Carbs: 92.90g)
Monthly Total: Exercise: 7498kcal   Food: 8563kcal (Fat: 260.84g, Protein: 407.05g, Carbs: 1114.77g)

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Net -1568
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Net -2233
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Daily Average Calorie Info

48%
of RDI*
(714 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
* Based on raggamuffin33's RDI of 1500 calories (19 Feb 14)