raggamuffin33's Diet Calendar - September 2016


Daily Average:   Exercise: 0kcal   Food: 477kcal (Fat: 15.01g, Protein: 22.48g, Carbs: 60.96g)
Monthly Total: Exercise: 0kcal   Food: 477kcal (Fat: 15.01g, Protein: 22.48g, Carbs: 60.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

Other Related Links

Members


Daily Average Calorie Info

32%
of RDI*
(477 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
* Based on raggamuffin33's RDI of 1500 calories (19 Feb 14)