raggamuffin33's Diet Calendar - June 2016


Daily Average:   Exercise: 2446kcal   Food: 942kcal (Fat: 37.08g, Protein: 47.42g, Carbs: 103.67g)
Monthly Total: Exercise: 9783kcal   Food: 10364kcal (Fat: 407.87g, Protein: 521.58g, Carbs: 1140.35g)

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Net -1585
12
Net -1788
13 14 15
Net -1046
16 17 18
Net -1687
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Daily Average Calorie Info

63%
of RDI*
(942 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on raggamuffin33's RDI of 1500 calories (19 Feb 14)