ts1952's Diet Calendar - August 2015


Daily Average:   Exercise: 3802kcal   Food: 1956kcal (Fat: 100.05g, Protein: 95.31g, Carbs: 175.78g)
Monthly Total: Exercise: 3802kcal   Food: 54779kcal (Fat: 2801.41g, Protein: 2668.59g, Carbs: 4921.86g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
-
-
3 4 5
Net -2369
6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
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31
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Daily Average Calorie Info

75%
of RDI*
(1956 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on ts1952's RDI of 2600 calories (06 Aug 15)