ts1952's Diet Calendar - January 2015


Daily Average:   Exercise: 3395kcal   Food: 1985kcal (Fat: 98.89g, Protein: 105.65g, Carbs: 176.18g)
Monthly Total: Exercise: 3395kcal   Food: 49635kcal (Fat: 2472.31g, Protein: 2641.21g, Carbs: 4404.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1940
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12 13 14 15 16 17 18
19 20 21 22
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23
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24 25
26 27 28
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29
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30
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31
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Daily Average Calorie Info

76%
of RDI*
(1985 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
Carbohydrates, 176.18g (35%) Fat, 98.89g (45%) Protein, 105.65g (20%)
* Based on ts1952's RDI of 2600 calories (02 Jan 15)