 |
tere&lily's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2844kcal |
|
Food: 1307kcal |
(Fat: 53.22g, Protein: 62.69g, Carbs: 148.64g) |
| Monthly Total: |
Exercise: 5688kcal |
|
Food: 11765kcal |
(Fat: 478.95g, Protein: 564.24g, Carbs: 1337.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -1274 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 1 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
Fat Smash Diet
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1307 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on tere&lily's RDI of 1800 calories (30 Oct 11)
|
