GogglesPaesano's Diet Calendar - November 2014


Daily Average:   Exercise: 3481kcal   Food: 2521kcal (Fat: 89.94g, Protein: 101.96g, Carbs: 331.81g)
Monthly Total: Exercise: 90514kcal   Food: 65537kcal (Fat: 2338.46g, Protein: 2651.09g, Carbs: 8627.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1276
2
Net -382
3
Net -1142
4
Net -788
5
Net -1189
6
Net -883
7
Net -620
8
Net -789
9
Net 124
10
Net -714
11
Net -669
12
Net -1721
13
Net -915
14
Net -1062
15
Net -1373
16
Net 225
17
Net -838
18
Net -1614
19
Net -1447
20
Net -448
21
Net -760
22
Net -673
23
Net -629
24
Net -1351
25
Net -1748
26
Net -2295
27
-
-
28
-
-
29
-
-
30
-
-
             

Other Related Links

Members


Daily Average Calorie Info

101%
of RDI*
(2521 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 331.81g (53%) Fat, 89.94g (32%) Protein, 101.96g (15%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)