GogglesPaesano's Diet Calendar - October 2014


Daily Average:   Exercise: 3337kcal   Food: 2551kcal (Fat: 92.84g, Protein: 105.51g, Carbs: 320.45g)
Monthly Total: Exercise: 76756kcal   Food: 58680kcal (Fat: 2135.23g, Protein: 2426.74g, Carbs: 7370.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1032
2
Net -913
3
Net -667
4 5
Net -667
6
Net -733
7
Net -746
8
Net -1532
9
Net -581
10
Net -1003
11
Net -1238
12
Net 957
13
Net -1147
14
Net -591
15
Net -1558
16
Net -900
17
Net -891
18
Net 152
19
Net -939
20
Net -726
21
Net -745
22
Net -847
23
Net -1782
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31    

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Daily Average Calorie Info

102%
of RDI*
(2551 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 320.45g (50%) Fat, 92.84g (33%) Protein, 105.51g (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)