GogglesPaesano's Diet Calendar - July 2015


Daily Average:   Exercise: 3593kcal   Food: 2428kcal (Fat: 91.64g, Protein: 99.69g, Carbs: 300.94g)
Monthly Total: Exercise: 111368kcal   Food: 75279kcal (Fat: 2840.83g, Protein: 3090.43g, Carbs: 9329.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1797
2
Net -465
3
Net -1673
4
Net -495
5
Net -218
6
Net -796
7
Net -1774
8
Net -1803
9
Net -1227
10
Net -746
11
Net -1199
12
Net -197
13
Net -1545
14
Net -1159
15
Net -1251
16
Net -317
17
Net -1177
18
Net -1130
19
Net -87
20
Net -1969
21
Net -1097
22
Net -1387
23
Net -360
24
Net -1193
25
Net -1413
26
Net -824
27
Net -2163
28
Net -1124
29
Net -1994
30
Net -1229
31
Net -2280
   

Other Related Links

Members


Daily Average Calorie Info

97%
of RDI*
(2428 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)