GogglesPaesano's Diet Calendar - January 2015


Daily Average:   Exercise: 3576kcal   Food: 2415kcal (Fat: 89.75g, Protein: 100.58g, Carbs: 288.18g)
Monthly Total: Exercise: 110849kcal   Food: 74870kcal (Fat: 2782.29g, Protein: 3117.99g, Carbs: 8933.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -550
2
Net -441
3
Net -1454
4
Net -1093
5
Net -1255
6
Net -2262
7
Net -976
8
Net -853
9
Net -1051
10 11
Net -236
12
Net -1029
13
Net -1005
14
Net -2036
15
Net -1138
16
Net -1049
17
Net -1297
18
Net -350
19
Net -1725
20
Net -987
21
Net -2334
22
Net -1315
23
Net -1338
24
Net -1195
25
Net -346
26
Net -933
27
Net -1531
28
Net -1028
29
Net -2234
30
Net -582
31
Net -2387
 

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Daily Average Calorie Info

97%
of RDI*
(2415 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
Carbohydrates, 288.18g (48%) Fat, 89.75g (33%) Protein, 100.58g (19%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)