GogglesPaesano's Diet Calendar - October 2014


Daily Average:   Exercise: 3304kcal   Food: 2552kcal (Fat: 94.45g, Protein: 106.13g, Carbs: 315.86g)
Monthly Total: Exercise: 69379kcal   Food: 53582kcal (Fat: 1983.46g, Protein: 2228.79g, Carbs: 6633.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1032
2
Net -913
3
Net -667
4 5
Net -667
6
Net -733
7
Net -746
8
Net -1532
9
Net -581
10
Net -1003
11
Net -1238
12
Net 957
13
Net -1147
14
Net -591
15
Net -1558
16
Net -900
17
Net -891
18
Net 152
19
Net -939
20
Net -726
21
Net -1095
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31    

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Daily Average Calorie Info

102%
of RDI*
(2552 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 315.86g (50%) Fat, 94.45g (33%) Protein, 106.13g (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)