GogglesPaesano's Diet Calendar - August 2015


Daily Average:   Exercise: 3498kcal   Food: 2582kcal (Fat: 101.73g, Protein: 109.00g, Carbs: 296.23g)
Monthly Total: Exercise: 97951kcal   Food: 72308kcal (Fat: 2848.54g, Protein: 3052.02g, Carbs: 8294.35g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1401
2
3
Net -734
4
Net -1646
5
Net -2155
6
Net -800
7
Net -748
8
Net -554
9
Net -627
10
Net -1699
11
Net -954
12
Net -1869
13
Net -937
14
Net -1067
15
Net -730
16
Net -674
17
Net -114
18
Net -752
19
Net -725
20
Net -499
21
Net -769
22
Net -300
23
24
Net -1792
25
Net -980
26
Net -1500
27
Net -818
28
Net -864
29
-
-
30
-
-
31
-
-
           

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Daily Average Calorie Info

103%
of RDI*
(2582 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)