GogglesPaesano's Diet Calendar - July 2015


Daily Average:   Exercise: 3875kcal   Food: 2450kcal (Fat: 89.95g, Protein: 94.24g, Carbs: 312.07g)
Monthly Total: Exercise: 11626kcal   Food: 7351kcal (Fat: 269.84g, Protein: 282.71g, Carbs: 936.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1797
2
Net -465
3
Net -2013
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

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Daily Average Calorie Info

98%
of RDI*
(2450 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)