GogglesPaesano's Diet Calendar - December 2014


Daily Average:   Exercise: 3354kcal   Food: 2350kcal (Fat: 78.72g, Protein: 106.74g, Carbs: 303.44g)
Monthly Total: Exercise: 57019kcal   Food: 39946kcal (Fat: 1338.31g, Protein: 1814.54g, Carbs: 5158.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1272
2
Net -657
3
Net -1735
4
Net -709
5
Net -805
6
Net -583
7
Net -145
8
Net -967
9
Net -510
10
Net -1321
11
Net -545
12
Net -1149
13
Net -2016
14
Net -438
15
Net -1047
16
Net -867
17
Net -2307
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28
29 30 31        

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Daily Average Calorie Info

94%
of RDI*
(2350 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 303.44g (52%) Fat, 78.72g (30%) Protein, 106.74g (18%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)