GogglesPaesano's Diet Calendar - August 2014


Daily Average:   Exercise: 3272kcal   Food: 2483kcal (Fat: 98.62g, Protein: 104.66g, Carbs: 293.37g)
Monthly Total: Exercise: 71973kcal   Food: 54621kcal (Fat: 2169.65g, Protein: 2302.49g, Carbs: 6454.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1332
2
Net -405
3
Net -265
4
Net -792
5
Net -768
6
Net -707
7
Net -521
8
Net -461
9
Net -1127
10
Net -146
11
Net -1034
12
Net -1132
13
Net -819
14
Net -872
15
Net -588
16
Net -112
17
Net -229
18
Net -870
19
Net -672
20
Net -1258
21
Net -666
22
Net -2576
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31
             

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Daily Average Calorie Info

99%
of RDI*
(2483 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
Carbohydrates, 293.37g (47%) Fat, 98.62g (36%) Protein, 104.66g (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)