GogglesPaesano's Diet Calendar - January 2017


Daily Average:   Exercise: 3530kcal   Food: 2634kcal (Fat: 103.09g, Protein: 106.99g, Carbs: 321.14g)
Monthly Total: Exercise: 81182kcal   Food: 60593kcal (Fat: 2371.10g, Protein: 2460.73g, Carbs: 7386.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -182
2
Net -886
3
Net -1146
4
Net -892
5
Net -890
6
Net -1239
7
Net -390
8
Net -1403
9
Net -1016
10
Net -1294
11
Net -1000
12
Net -814
13
Net -638
14
Net -1064
15
Net -778
16
Net -771
17
Net -1056
18
Net -867
19
Net -1100
20
Net -866
21
Net -834
22
Net -179
23
Net -1284
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

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Daily Average Calorie Info

105%
of RDI*
(2634 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)