GogglesPaesano's Diet Calendar - December 2016


Daily Average:   Exercise: 3419kcal   Food: 2267kcal (Fat: 90.58g, Protein: 95.56g, Carbs: 270.51g)
Monthly Total: Exercise: 23933kcal   Food: 15872kcal (Fat: 634.07g, Protein: 668.92g, Carbs: 1893.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -676
2
Net -668
3
Net -832
4
Net -396
5
Net -1796
6
Net -1273
7
Net -2420
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

91%
of RDI*
(2267 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)