GogglesPaesano's Diet Calendar - June 2017


Daily Average:   Exercise: 3509kcal   Food: 2561kcal (Fat: 95.50g, Protein: 105.25g, Carbs: 316.50g)
Monthly Total: Exercise: 98263kcal   Food: 69141kcal (Fat: 2578.58g, Protein: 2841.81g, Carbs: 8545.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -474
2
Net -1006
3
Net -1235
4
Net 300
5
Net -235
6
Net -548
7
Net -1269
8
Net -672
9
Net -1196
10
Net -1451
11
Net -233
12
Net -1269
13
Net -1145
14
Net -883
15
Net -1181
16
Net -935
17
Net -942
18
Net -528
19
Net -1502
20
Net -1446
21
Net -1569
22
Net -1081
23
Net -1537
24
Net -1216
25
Net -828
26
Net -695
27
Net -1077
28 29
-
-
30
-
-
   

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Daily Average Calorie Info

102%
of RDI*
(2561 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)