GogglesPaesano's Diet Calendar - December 2017


Daily Average:   Exercise: 3546kcal   Food: 2070kcal (Fat: 78.02g, Protein: 92.81g, Carbs: 244.70g)
Monthly Total: Exercise: 49649kcal   Food: 28973kcal (Fat: 1092.21g, Protein: 1299.37g, Carbs: 3425.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
Net -596
3
Net -1650
4
Net -1219
5
Net -1416
6
Net -1501
7
Net -2597
8
Net -2939
9
Net -505
10
Net -157
11
Net -1227
12
Net -1364
13
Net -877
14
Net -1496
15
Net -3132
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
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24
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Daily Average Calorie Info

83%
of RDI*
(2070 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)