GogglesPaesano's Diet Calendar - July 2016


Daily Average:   Exercise: 3403kcal   Food: 2451kcal (Fat: 95.97g, Protein: 103.61g, Carbs: 287.70g)
Monthly Total: Exercise: 74862kcal   Food: 53912kcal (Fat: 2111.25g, Protein: 2279.33g, Carbs: 6329.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
Net -370
3
Net -607
4
Net -974
5
Net -891
6
Net -1793
7
Net -750
8
Net -738
9
Net -979
10
Net -300
11
Net -1675
12
Net -780
13
Net -1757
14
Net -982
15
Net -1118
16
Net -290
17
Net -564
18
Net -279
19
Net -929
20
Net -1323
21
Net -1235
22
Net -457
23
Net -2159
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
             

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Daily Average Calorie Info

98%
of RDI*
(2451 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)