GogglesPaesano's Diet Calendar - September 2014


Daily Average:   Exercise: 3238kcal   Food: 2398kcal (Fat: 90.45g, Protein: 93.99g, Carbs: 300.35g)
Monthly Total: Exercise: 61522kcal   Food: 45560kcal (Fat: 1718.57g, Protein: 1785.88g, Carbs: 5706.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -321
2
Net -1181
3
Net -1098
4
Net -970
5
Net -662
6
Net -713
7
Net -231
8
Net -626
9
Net -780
10
Net -897
11
Net -441
12
Net -1356
13
Net -1510
14
15
Net -712
16
Net -780
17
Net -1058
18
Net -422
19
Net -2230
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28
29 30          

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Daily Average Calorie Info

96%
of RDI*
(2398 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
Carbohydrates, 300.35g (50%) Fat, 90.45g (34%) Protein, 93.99g (16%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)