GogglesPaesano's Diet Calendar - September 2016


Daily Average:   Exercise: 3246kcal   Food: 2461kcal (Fat: 95.70g, Protein: 97.77g, Carbs: 298.28g)
Monthly Total: Exercise: 81149kcal   Food: 61533kcal (Fat: 2392.49g, Protein: 2444.18g, Carbs: 7457.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1096
2
Net -863
3
Net -360
4
5
Net -945
6
Net -848
7
Net -615
8
Net -937
9
Net -1165
10
Net -496
11
Net -146
12
Net -850
13
Net -854
14
Net -619
15
Net -1284
16
Net -1396
17
Net -934
18
Net -1193
19
Net -1505
20
Net -690
21
Net -471
22
Net -1300
23 24 25
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

98%
of RDI*
(2461 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)