GogglesPaesano's Diet Calendar - April 2017


Daily Average:   Exercise: 3460kcal   Food: 2557kcal (Fat: 96.39g, Protein: 102.35g, Carbs: 324.58g)
Monthly Total: Exercise: 93426kcal   Food: 69042kcal (Fat: 2602.60g, Protein: 2763.58g, Carbs: 8763.59g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -836
2
Net -152
3
Net -1380
4
Net -1191
5
Net -913
6
Net -1027
7
Net -1191
8
Net -715
9
Net -364
10
Net -1047
11
Net -1363
12
Net -843
13
Net -775
14
Net -666
15
Net -855
16
Net -136
17
Net -556
18
Net -1103
19
Net -660
20
Net -1154
21
Net -890
22
Net -939
23
Net -497
24
Net -1087
25
Net -550
26
Net -851
27
Net -2643
28
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-
29
-
-
30
-
-
             

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Daily Average Calorie Info

102%
of RDI*
(2557 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)