GogglesPaesano's Diet Calendar - June 2016


Daily Average:   Exercise: 3491kcal   Food: 2302kcal (Fat: 93.96g, Protein: 95.40g, Carbs: 266.52g)
Monthly Total: Exercise: 90778kcal   Food: 59841kcal (Fat: 2442.89g, Protein: 2480.40g, Carbs: 6929.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1611
2
Net -1126
3
Net -1234
4
Net -1410
5
Net -253
6
Net -2130
7
Net -662
8
Net -1582
9
Net -830
10
Net -1582
11
Net -1542
12
Net -536
13
Net -430
14
Net -978
15
Net -1544
16
Net -1018
17
Net -1595
18
Net -639
19
Net 162
20
Net -2019
21
Net -1754
22
Net -863
23
Net -835
24
Net -813
25
Net -1851
26
-
-
27
Net -2262
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

92%
of RDI*
(2302 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)