GogglesPaesano's Diet Calendar - August 2016


Daily Average:   Exercise: 3318kcal   Food: 2389kcal (Fat: 91.83g, Protein: 89.83g, Carbs: 289.71g)
Monthly Total: Exercise: 96231kcal   Food: 69281kcal (Fat: 2662.99g, Protein: 2605.13g, Carbs: 8401.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -626
2
Net -628
3
Net -1706
4
Net -937
5
Net -987
6
Net -368
7
Net -343
8
Net -1479
9
Net -916
10
Net -376
11
Net -814
12
Net -788
13
Net -1077
14
Net -750
15
Net -2062
16
Net -582
17
Net -1003
18
Net -938
19
Net -1591
20
Net -816
21
Net -1004
22
Net -1708
23
Net -526
24
Net -690
25
Net -1538
26
Net -480
27
Net -483
28
Net -499
29
Net -1235
30
-
-
31
-
-
       

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Daily Average Calorie Info

96%
of RDI*
(2389 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
* Based on GogglesPaesano's RDI of 2500 calories (02 Jan 13)