jluv's Diet Calendar - December 2014


Daily Average:   Exercise: 5071kcal   Food: 1443kcal (Fat: 61.88g, Protein: 71.78g, Carbs: 154.70g)
Monthly Total: Exercise: 5071kcal   Food: 7213kcal (Fat: 309.42g, Protein: 358.92g, Carbs: 773.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
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-
2
-
-
3
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4
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5
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6
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7
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8 9
-
-
10
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11
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12
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13
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14
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15
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16
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17
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18 19
-
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20
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21
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22 23
Net -3386
24
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25 26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

38%
of RDI*
(1443 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 154.7g (43%) Fat, 61.88g (39%) Protein, 71.78g (18%)
* Based on jluv's RDI of 3800 calories (31 Mar 12)