Melikaff's Diet Calendar - February 2016


Daily Average:   Exercise: 1957kcal   Food: 1407kcal (Fat: 114.07g, Protein: 66.06g, Carbs: 35.36g)
Monthly Total: Exercise: 3914kcal   Food: 12662kcal (Fat: 1026.61g, Protein: 594.50g, Carbs: 318.24g)

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

78%
of RDI*
(1407 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (72%)
 
Protein (18%)
* Based on Melikaff's RDI of 1800 calories (01 Jan 16)