Melikaff's Diet Calendar - May 2016


Daily Average:   Exercise: 2123kcal   Food: 1301kcal (Fat: 110.00g, Protein: 47.49g, Carbs: 36.70g)
Monthly Total: Exercise: 2123kcal   Food: 6505kcal (Fat: 550.01g, Protein: 237.45g, Carbs: 183.52g)

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

87%
of RDI*
(1301 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
* Based on Melikaff's RDI of 1500 calories (19 Mar 16)