Melikaff's Diet Calendar - November 2014


Daily Average:   Exercise: 2119kcal   Food: 1183kcal (Fat: 87.87g, Protein: 78.94g, Carbs: 17.71g)
Monthly Total: Exercise: 2119kcal   Food: 7096kcal (Fat: 527.23g, Protein: 473.62g, Carbs: 106.27g)

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Daily Average Calorie Info

70%
of RDI*
(1183 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 17.71g (6%) Fat, 87.87g (67%) Protein, 78.94g (27%)
* Based on Melikaff's RDI of 1700 calories (04 Nov 14)