Melikaff's Diet Calendar - February 2017


Daily Average:   Exercise: 2020kcal   Food: 1186kcal (Fat: 109.76g, Protein: 35.58g, Carbs: 11.19g)
Monthly Total: Exercise: 18181kcal   Food: 11862kcal (Fat: 1097.59g, Protein: 355.80g, Carbs: 111.94g)

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

79%
of RDI*
(1186 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (84%)
 
Protein (12%)
* Based on Melikaff's RDI of 1500 calories (19 Mar 16)