hardestyal's Diet Calendar - April 2024


Daily Average:   Exercise: 0kcal   Food: 474kcal (Fat: 8.16g, Protein: 42.76g, Carbs: 47.60g)
Monthly Total: Exercise: 0kcal   Food: 2841kcal (Fat: 48.93g, Protein: 256.54g, Carbs: 285.63g)

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Daily Average Calorie Info

28%
of RDI*
(474 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (17%)
 
Protein (39%)
* Based on hardestyal's RDI of 1700 calories (24 Nov 14)
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