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karlthet's Diet Calendar - July 2014


Daily Average:   Exercise: 2987kcal   Food: 1490kcal (Fat: 53.59g, Protein: 73.38g, Carbs: 180.38g)
Monthly Total: Exercise: 2987kcal   Food: 5962kcal (Fat: 214.36g, Protein: 293.51g, Carbs: 721.54g)

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Daily Average Calorie Info

65%
of RDI*
(1490 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
Carbohydrates, 180.38g (49%) Fat, 53.59g (32%) Protein, 73.38g (19%)
* Based on karlthet's RDI of 2300 calories (18 Jun 12)
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