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Fmrfattie's Diet Calendar - April 2014


Daily Average:   Exercise: 3627kcal   Food: 1609kcal (Fat: 68.81g, Protein: 99.74g, Carbs: 148.83g)
Monthly Total: Exercise: 58038kcal   Food: 25746kcal (Fat: 1101.03g, Protein: 1595.84g, Carbs: 2381.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1349
2
Net -1793
3
Net -2400
4
Net -1191
5
Net -2496
6
Net -2190
7
Net -1785
8
Net -2353
9
Net -1772
10
Net -2823
11
Net -2162
12
Net -2425
13
Net -1905
14
Net -1683
15
Net -1653
16
Net -2312
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27
28 29 30        

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Low Carb High Protein (MD Diet)


Daily Average Calorie Info

101%
of RDI*
(1609 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
Carbohydrates, 148.83g (37%) Fat, 68.81g (38%) Protein, 99.74g (25%)
* Based on Fmrfattie's RDI of 1600 calories (02 Sep 13)
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