 |
MEL1955's Diet Calendar - June 2013
|
 |
| Daily Average: |
Exercise: 3769kcal |
|
Food: 1561kcal |
(Fat: 52.28g, Protein: 83.30g, Carbs: 188.32g) |
| Monthly Total: |
Exercise: 48999kcal |
|
Food: 26532kcal |
(Fat: 888.68g, Protein: 1416.09g, Carbs: 3201.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2778 |
|
2
|
Net -1764 |
|
3
|
Net -2251 |
|
4
|
Net -2032 |
|
5
|
Net -2349 |
|
6
|
7
|
Net -2117 |
|
8
|
Net -2203 |
|
9
|
Net -1232 |
|
10
|
Net -1698 |
|
11
|
12
|
Net -2133 |
|
13
|
Net -2125 |
|
14
|
15
|
16
|
17
|
Net -2045 |
|
18
|
Net -2603 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
Bill Phillip's Body For Life
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1561 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
* Based on MEL1955's RDI of 1900 calories (16 Jul 12)
|
