teachinmomma123's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 262kcal (Fat: 5.09g, Protein: 18.64g, Carbs: 36.32g)
Monthly Total: Exercise: 0kcal   Food: 525kcal (Fat: 10.18g, Protein: 37.28g, Carbs: 72.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
Carbohydrates, 36.32g (56%) Fat, 5.09g (17%) Protein, 18.64g (27%)
* Based on teachinmomma123's RDI of 2000 calories (20 Jan 14)