reddogphoto's Diet Calendar - January 2015


Daily Average:   Exercise: 2100kcal   Food: 274kcal (Fat: 3.03g, Protein: 4.76g, Carbs: 62.16g)
Monthly Total: Exercise: 6300kcal   Food: 823kcal (Fat: 9.08g, Protein: 14.27g, Carbs: 186.47g)

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Net -1867
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Net -2166
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Net -1444
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Daily Average Calorie Info

14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (10%)
 
Protein (1%)
Carbohydrates, 62.16g (89%) Fat, 3.03g (10%) Protein, 4.76g (1%)
* Based on reddogphoto's RDI of 1900 calories (09 Jan 15)