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sid11's Diet Calendar - June 2013
|
 |
| Daily Average: |
Exercise: 1828kcal |
|
Food: 1444kcal |
(Fat: 51.03g, Protein: 51.70g, Carbs: 185.24g) |
| Monthly Total: |
Exercise: 20108kcal |
|
Food: 20222kcal |
(Fat: 714.48g, Protein: 723.83g, Carbs: 2593.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
 |
Net -156 |
|
2
|
Net -462 |
|
3
|
Net -136 |
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4
|
Net -29 |
|
5
|
Net -176 |
|
6
|
Net -256 |
|
7
 |
Net 114 |
|
8
|
Net -573 |
|
9
|
Net 73 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1080 |
|
16
|
Net 485 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
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66%
|
of RDI*
(1444 calories)
|
|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on sid11's RDI of 2200 calories (13 Mar 12)
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