hooligan198s's Diet Calendar - December 2014


Daily Average:   Exercise: 0kcal   Food: 568kcal (Fat: 19.01g, Protein: 24.63g, Carbs: 75.99g)
Monthly Total: Exercise: 0kcal   Food: 1703kcal (Fat: 57.02g, Protein: 73.89g, Carbs: 227.98g)

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Daily Average Calorie Info

20%
of RDI*
(568 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 75.99g (54%) Fat, 19.01g (30%) Protein, 24.63g (16%)
* Based on hooligan198s's RDI of 2800 calories (16 Nov 14)