hooligan198s's Diet Calendar - July 2016


Daily Average:   Exercise: 4537kcal   Food: 796kcal (Fat: 29.32g, Protein: 44.43g, Carbs: 89.51g)
Monthly Total: Exercise: 4537kcal   Food: 3982kcal (Fat: 146.62g, Protein: 222.16g, Carbs: 447.56g)

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Net -3397
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Daily Average Calorie Info

27%
of RDI*
(796 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on hooligan198s's RDI of 3000 calories (10 Apr 16)