SusanS12's Diet Calendar - October 2014


Daily Average:   Exercise: 1728kcal   Food: 1440kcal (Fat: 62.68g, Protein: 66.08g, Carbs: 159.26g)
Monthly Total: Exercise: 19010kcal   Food: 28798kcal (Fat: 1253.69g, Protein: 1321.63g, Carbs: 3185.15g)

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Net -811
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Daily Average Calorie Info

96%
of RDI*
(1440 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
Carbohydrates, 159.26g (44%) Fat, 62.68g (39%) Protein, 66.08g (17%)
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)