SusanS12's Diet Calendar - November 2014


Daily Average:   Exercise: 1854kcal   Food: 1286kcal (Fat: 53.19g, Protein: 63.63g, Carbs: 143.24g)
Monthly Total: Exercise: 22252kcal   Food: 30854kcal (Fat: 1276.49g, Protein: 1527.07g, Carbs: 3437.65g)

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Daily Average Calorie Info

86%
of RDI*
(1286 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 143.24g (45%) Fat, 53.19g (37%) Protein, 63.63g (18%)
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)