SusanS12's Diet Calendar - December 2014


Daily Average:   Exercise: 1748kcal   Food: 1271kcal (Fat: 54.67g, Protein: 63.98g, Carbs: 136.74g)
Monthly Total: Exercise: 3496kcal   Food: 15254kcal (Fat: 656.05g, Protein: 767.75g, Carbs: 1640.87g)

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Net -1183
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Daily Average Calorie Info

85%
of RDI*
(1271 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 136.74g (43%) Fat, 54.67g (39%) Protein, 63.98g (18%)
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)