SusanS12's Diet Calendar - January 2015


Daily Average:   Exercise: 1889kcal   Food: 1506kcal (Fat: 65.31g, Protein: 74.84g, Carbs: 159.43g)
Monthly Total: Exercise: 7557kcal   Food: 6023kcal (Fat: 261.24g, Protein: 299.36g, Carbs: 637.73g)

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Daily Average Calorie Info

100%
of RDI*
(1506 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 159.43g (42%) Fat, 65.31g (39%) Protein, 74.84g (19%)
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)