| Daily Average: |
Exercise: 3101kcal |
|
Food: 2324kcal |
(Fat: 69.75g, Protein: 99.78g, Carbs: 323.59g) |
| Monthly Total: |
Exercise: 77520kcal |
|
Food: 37183kcal |
(Fat: 1115.98g, Protein: 1596.41g, Carbs: 5177.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -239 |
|
4
|
Net -693 |
|
5
|
Net -1998 |
|
6
|
Net -2535 |
|
7
|
Net -481 |
|
|
8
|
9
|
10
|
Net -1478 |
|
11
|
12
|
13
|
14
|
15
|
Net -733 |
|
16
|
Net -428 |
|
17
|
Net -89 |
|
18
|
Net -1021 |
|
19
|
Net -1625 |
|
20
|
Net -607 |
|
21
|
Net -1432 |
|
22
|
Net -186 |
|
23
|
Net -822 |
|
24
|
Net -823 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(2324 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
* Based on XXLMike's RDI of 2200 calories (06 Feb 24)
|
