| Daily Average: |
Exercise: 1188kcal |
|
Food: 1091kcal |
(Fat: 50.27g, Protein: 48.40g, Carbs: 110.41g) |
| Monthly Total: |
Exercise: 22571kcal |
|
Food: 19631kcal |
(Fat: 904.94g, Protein: 871.20g, Carbs: 1987.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -51 |
|
2
|
Net -376 |
|
3
|
Net -93 |
|
4
|
Net -342 |
|
5
|
Net -137 |
|
6
|
Net -32 |
|
7
|
Net -246 |
|
8
|
Net -110 |
|
9
|
Net -193 |
|
10
|
Net -143 |
|
11
 |
Net 25 |
|
12
|
Net -412 |
|
13
|
Net -338 |
|
14
|
Net 29 |
|
15
|
Net -187 |
|
16
|
Net 38 |
|
17
|
Net -177 |
|
18
|
Net 99 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1091 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
