jbsprtk's Diet Calendar - January 2015


Daily Average:   Exercise: 2441kcal   Food: 1774kcal (Fat: 55.44g, Protein: 102.96g, Carbs: 198.96g)
Monthly Total: Exercise: 21972kcal   Food: 21287kcal (Fat: 665.28g, Protein: 1235.55g, Carbs: 2387.50g)

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Daily Average Calorie Info

77%
of RDI*
(1774 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
Carbohydrates, 198.96g (45%) Fat, 55.44g (28%) Protein, 102.96g (27%)
* Based on jbsprtk's RDI of 2300 calories (22 Mar 12)