jbsprtk's Diet Calendar - January 2018


Daily Average:   Exercise: 2328kcal   Food: 1965kcal (Fat: 63.80g, Protein: 119.33g, Carbs: 211.83g)
Monthly Total: Exercise: 48881kcal   Food: 43221kcal (Fat: 1403.58g, Protein: 2625.36g, Carbs: 4660.33g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -255
2
Net -460
3
Net -300
4
Net -1011
5
Net -299
6
Net -892
7
Net -10
8
Net -305
9
Net -912
10
Net -251
11
Net -405
12
Net -479
13
Net 2012
14
Net -1357
15
Net -421
16
Net -289
17
Net -433
18
Net -621
19 20
Net -1038
21
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31        

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Daily Average Calorie Info

85%
of RDI*
(1965 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
* Based on jbsprtk's RDI of 2300 calories (04 Jan 18)