jbsprtk's Diet Calendar - July 2015


Daily Average:   Exercise: 2388kcal   Food: 1294kcal (Fat: 35.22g, Protein: 83.20g, Carbs: 150.06g)
Monthly Total: Exercise: 4777kcal   Food: 2588kcal (Fat: 70.45g, Protein: 166.39g, Carbs: 300.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -904
2
Net -1285
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

Other Related Links

Members


Daily Average Calorie Info

56%
of RDI*
(1294 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
* Based on jbsprtk's RDI of 2300 calories (22 Mar 12)