jbsprtk's Diet Calendar - December 2016


Daily Average:   Exercise: 2670kcal   Food: 1645kcal (Fat: 34.53g, Protein: 94.84g, Carbs: 213.52g)
Monthly Total: Exercise: 5340kcal   Food: 4936kcal (Fat: 103.60g, Protein: 284.51g, Carbs: 640.55g)

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Net -2078
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Daily Average Calorie Info

72%
of RDI*
(1645 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
* Based on jbsprtk's RDI of 2300 calories (22 Mar 12)