jbsprtk's Diet Calendar - July 2015


Daily Average:   Exercise: 2388kcal   Food: 1294kcal (Fat: 35.22g, Protein: 83.20g, Carbs: 150.06g)
Monthly Total: Exercise: 4777kcal   Food: 2588kcal (Fat: 70.45g, Protein: 166.39g, Carbs: 300.11g)

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Net -904
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Net -1285
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Daily Average Calorie Info

56%
of RDI*
(1294 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
* Based on jbsprtk's RDI of 2300 calories (22 Mar 12)