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jbsprtk's Diet Calendar - July 2014


Daily Average:   Exercise: 2794kcal   Food: 1930kcal (Fat: 57.27g, Protein: 103.88g, Carbs: 234.14g)
Monthly Total: Exercise: 22348kcal   Food: 19304kcal (Fat: 572.68g, Protein: 1038.75g, Carbs: 2341.41g)

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Net -1285
9
Net -2306
10
Net -261
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14
Net -1117
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Daily Average Calorie Info

84%
of RDI*
(1930 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 234.14g (48%) Fat, 57.27g (27%) Protein, 103.88g (25%)
* Based on jbsprtk's RDI of 2300 calories (22 Mar 12)
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