BillyLoneWolf's Diet Calendar - August 2018


Daily Average:   Exercise: 3908kcal   Food: 2216kcal (Fat: 77.79g, Protein: 116.95g, Carbs: 229.53g)
Monthly Total: Exercise: 54707kcal   Food: 33244kcal (Fat: 1166.88g, Protein: 1754.22g, Carbs: 3442.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1232
2
Net -1481
3
Net 370
4
Net -2627
5
Net -1513
6
Net -1891
7
Net -605
8
Net -2365
9
Net -1714
10
Net -713
11
Net -1656
12
Net -1649
13
Net -2783
14
Net -1811
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26
27 28 29 30 31    

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Daily Average Calorie Info

81%
of RDI*
(2216 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on BillyLoneWolf's RDI of 2750 calories (22 Jul 18)