GatorHiker's Diet Calendar - November 2017


Daily Average:   Exercise: 2544kcal   Food: 1458kcal (Fat: 68.99g, Protein: 72.55g, Carbs: 149.13g)
Monthly Total: Exercise: 17808kcal   Food: 26237kcal (Fat: 1241.84g, Protein: 1305.85g, Carbs: 2684.36g)

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Net -1343
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Daily Average Calorie Info

52%
of RDI*
(1458 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
* Based on GatorHiker's RDI of 2800 calories (04 Jan 15)