ritavog's Diet Calendar - October 2014


Daily Average:   Exercise: 2186kcal   Food: 1331kcal (Fat: 51.32g, Protein: 44.02g, Carbs: 167.34g)
Monthly Total: Exercise: 13117kcal   Food: 9316kcal (Fat: 359.23g, Protein: 308.15g, Carbs: 1171.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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14
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Net -1084
18 19
20 21
Net -908
22 23 24
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30 31    

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Daily Average Calorie Info

92%
of RDI*
(1331 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
Carbohydrates, 167.34g (50%) Fat, 51.32g (35%) Protein, 44.02g (15%)
* Based on ritavog's RDI of 1450 calories (21 Oct 14)