ritavog's Diet Calendar - September 2014


Daily Average:   Exercise: 1943kcal   Food: 1492kcal (Fat: 30.32g, Protein: 81.77g, Carbs: 207.92g)
Monthly Total: Exercise: 1943kcal   Food: 1492kcal (Fat: 30.32g, Protein: 81.77g, Carbs: 207.92g)

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Net -451
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Daily Average Calorie Info

99%
of RDI*
(1492 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (18%)
 
Protein (26%)
Carbohydrates, 207.92g (56%) Fat, 30.32g (18%) Protein, 81.77g (26%)
* Based on ritavog's RDI of 1500 calories (28 Jan 14)