ritavog's Diet Calendar - June 2016


Daily Average:   Exercise: 2105kcal   Food: 2027kcal (Fat: 74.60g, Protein: 130.34g, Carbs: 206.88g)
Monthly Total: Exercise: 2105kcal   Food: 2027kcal (Fat: 74.60g, Protein: 130.34g, Carbs: 206.88g)

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Daily Average Calorie Info

135%
of RDI*
(2027 calories)
135% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on ritavog's RDI of 1500 calories (02 Nov 14)