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ritavog's Diet Calendar - May 2013
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 |
| Daily Average: |
Exercise: 1911kcal |
|
Food: 1516kcal |
(Fat: 61.55g, Protein: 52.99g, Carbs: 194.73g) |
| Monthly Total: |
Exercise: 1911kcal |
|
Food: 1516kcal |
(Fat: 61.55g, Protein: 52.99g, Carbs: 194.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -395 |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
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95%
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of RDI*
(1516 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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* Based on ritavog's RDI of 1600 calories (17 Jan 13)
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