drose1's Diet Calendar - February 2017


Daily Average:   Exercise: 2102kcal   Food: 735kcal (Fat: 48.01g, Protein: 50.43g, Carbs: 29.19g)
Monthly Total: Exercise: 44147kcal   Food: 15437kcal (Fat: 1008.21g, Protein: 1059.11g, Carbs: 612.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1429
2
Net -1238
3
Net -1214
4
Net -2058
5
Net -943
6
Net -1091
7
Net -1274
8
Net -1848
9
Net -2013
10
Net -1274
11
Net -1162
12
Net -1381
13
Net -1249
14
Net -635
15
Net -1734
16
Net -1963
17
Net -1561
18
Net -1204
19
Net -1437
20
Net -1130
21
Net -872
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
         

Other Related Links

Members

Atkins


Daily Average Calorie Info

61%
of RDI*
(735 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
* Based on drose1's RDI of 1200 calories (22 Mar 16)