drose1's Diet Calendar - May 2015


Daily Average:   Exercise: 2231kcal   Food: 695kcal (Fat: 47.09g, Protein: 38.26g, Carbs: 27.60g)
Monthly Total: Exercise: 20078kcal   Food: 6259kcal (Fat: 423.79g, Protein: 344.36g, Carbs: 248.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1830
2
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6
Net -1569
7
Net -1321
8
Net -1005
9
Net -1994
10
Net -1201
11
Net -1715
12
Net -1594
13
Net -1590
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Daily Average Calorie Info

41%
of RDI*
(695 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
Carbohydrates, 27.6g (16%) Fat, 47.09g (61%) Protein, 38.26g (23%)
* Based on drose1's RDI of 1680 calories (03 Jan 15)