drose1's Diet Calendar - January 2017


Daily Average:   Exercise: 1794kcal   Food: 1132kcal (Fat: 75.22g, Protein: 77.31g, Carbs: 33.60g)
Monthly Total: Exercise: 8972kcal   Food: 5658kcal (Fat: 376.11g, Protein: 386.55g, Carbs: 168.00g)

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Net -505
20
Net -587
21 22
Net -803
23
Net -563
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Daily Average Calorie Info

94%
of RDI*
(1132 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on drose1's RDI of 1200 calories (22 Mar 16)