| Daily Average: |
Exercise: 2342kcal |
|
Food: 1712kcal |
(Fat: 74.06g, Protein: 144.66g, Carbs: 118.88g) |
| Monthly Total: |
Exercise: 58539kcal |
|
Food: 42799kcal |
(Fat: 1851.38g, Protein: 3616.50g, Carbs: 2971.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -371 |
|
2
|
Net -372 |
|
3
|
Net -853 |
|
4
|
Net -861 |
|
5
|
Net -981 |
|
6
|
Net -466 |
|
7
|
Net -677 |
|
8
|
Net -1152 |
|
9
|
Net -860 |
|
10
|
Net -616 |
|
11
|
Net -522 |
|
12
|
Net -1356 |
|
13
|
Net -1396 |
|
14
|
Net -285 |
|
15
|
Net -737 |
|
16
|
Net -605 |
|
17
|
Net -299 |
|
18
|
Net -543 |
|
19
 |
Net 546 |
|
20
|
Net -1001 |
|
21
|
Net -1187 |
|
22
|
Net -502 |
|
23
|
Net -1223 |
|
24
|
Net -95 |
|
25
|
Net 674 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1712 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
* Based on ntexcellence's RDI of 1900 calories (24 Jul 23)
|
