| Daily Average: |
Exercise: 1804kcal |
|
Food: 969kcal |
(Fat: 43.87g, Protein: 64.99g, Carbs: 78.72g) |
| Monthly Total: |
Exercise: 25261kcal |
|
Food: 22294kcal |
(Fat: 1008.90g, Protein: 1494.78g, Carbs: 1810.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -747 |
|
4
|
Net -939 |
|
5
|
Net -1011 |
|
6
|
7
|
Net -460 |
|
|
8
|
9
|
10
|
Net -980 |
|
11
|
Net -965 |
|
12
|
Net -861 |
|
13
|
Net -816 |
|
14
|
15
|
Net -780 |
|
16
|
Net -707 |
|
17
|
Net -822 |
|
18
|
Net -684 |
|
19
|
Net -802 |
|
20
|
Net -739 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(969 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
* Based on zadia's RDI of 900 calories (13 Oct 22)
|
