malliks's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 1051kcal (Fat: 63.70g, Protein: 54.59g, Carbs: 65.54g)
Monthly Total: Exercise: 0kcal   Food: 2102kcal (Fat: 127.41g, Protein: 109.18g, Carbs: 131.08g)

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Daily Average Calorie Info

40%
of RDI*
(1051 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
Carbohydrates, 65.54g (24%) Fat, 63.7g (55%) Protein, 54.59g (21%)
* Based on malliks's RDI of 2600 calories (17 Oct 13)