malliks's Diet Calendar - July 2015


Daily Average:   Exercise: 3114kcal   Food: 2298kcal (Fat: 83.92g, Protein: 80.74g, Carbs: 205.83g)
Monthly Total: Exercise: 18681kcal   Food: 13791kcal (Fat: 503.51g, Protein: 484.43g, Carbs: 1235.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1799
3 4 5
6
Net -1252
7
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8
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9
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10
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11
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12
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13
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Daily Average Calorie Info

88%
of RDI*
(2298 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on malliks's RDI of 2600 calories (17 Oct 13)