THINMAN's Diet Calendar - August 2014


Daily Average:   Exercise: 2590kcal   Food: 1981kcal (Fat: 64.56g, Protein: 93.47g, Carbs: 225.94g)
Monthly Total: Exercise: 12948kcal   Food: 11888kcal (Fat: 387.36g, Protein: 560.81g, Carbs: 1355.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8 9
Net -1153
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
-
-
22
-
-
23
-
-
24
25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

Other Related Links

Members


Daily Average Calorie Info

86%
of RDI*
(1981 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 225.94g (46%) Fat, 64.56g (29%) Protein, 93.47g (25%)
* Based on THINMAN's RDI of 2300 calories (21 Apr 10)