THINMAN's Diet Calendar - January 2015


Daily Average:   Exercise: 2576kcal   Food: 1911kcal (Fat: 54.15g, Protein: 98.56g, Carbs: 221.97g)
Monthly Total: Exercise: 15457kcal   Food: 11468kcal (Fat: 324.89g, Protein: 591.33g, Carbs: 1331.81g)

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Daily Average Calorie Info

83%
of RDI*
(1911 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
Carbohydrates, 221.97g (47%) Fat, 54.15g (25%) Protein, 98.56g (28%)
* Based on THINMAN's RDI of 2300 calories (21 Apr 10)