THINMAN's Diet Calendar - January 2017


Daily Average:   Exercise: 2406kcal   Food: 2019kcal (Fat: 76.89g, Protein: 89.75g, Carbs: 211.56g)
Monthly Total: Exercise: 14438kcal   Food: 38363kcal (Fat: 1460.85g, Protein: 1705.28g, Carbs: 4019.55g)

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Daily Average Calorie Info

88%
of RDI*
(2019 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on THINMAN's RDI of 2300 calories (23 Feb 16)