THINMAN's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1304kcal (Fat: 52.06g, Protein: 64.96g, Carbs: 150.28g)
Monthly Total: Exercise: 0kcal   Food: 2607kcal (Fat: 104.11g, Protein: 129.92g, Carbs: 300.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8 9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Other Related Links

Members


Daily Average Calorie Info

57%
of RDI*
(1304 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
* Based on THINMAN's RDI of 2300 calories (23 Feb 16)