THINMAN's Diet Calendar - November 2014


Daily Average:   Exercise: 2506kcal   Food: 1419kcal (Fat: 47.01g, Protein: 71.22g, Carbs: 164.07g)
Monthly Total: Exercise: 7518kcal   Food: 4257kcal (Fat: 141.02g, Protein: 213.67g, Carbs: 492.20g)

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Daily Average Calorie Info

62%
of RDI*
(1419 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 164.07g (46%) Fat, 47.01g (30%) Protein, 71.22g (24%)
* Based on THINMAN's RDI of 2300 calories (21 Apr 10)