THINMAN's Diet Calendar - May 2015


Daily Average:   Exercise: 2563kcal   Food: 2170kcal (Fat: 75.10g, Protein: 94.77g, Carbs: 248.64g)
Monthly Total: Exercise: 51266kcal   Food: 43391kcal (Fat: 1502.09g, Protein: 1895.34g, Carbs: 4972.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19
Net -1091
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31
             

Other Related Links

Members


Daily Average Calorie Info

94%
of RDI*
(2170 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
Carbohydrates, 248.64g (46%) Fat, 75.1g (31%) Protein, 94.77g (23%)
* Based on THINMAN's RDI of 2300 calories (04 Apr 15)