| Daily Average: |
Exercise: 3103kcal |
|
Food: 1627kcal |
(Fat: 50.76g, Protein: 105.52g, Carbs: 192.32g) |
| Monthly Total: |
Exercise: 37241kcal |
|
Food: 39046kcal |
(Fat: 1218.24g, Protein: 2532.42g, Carbs: 4615.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1719 |
|
9
|
Net -1328 |
|
10
|
Net -1303 |
|
11
|
Net -1419 |
|
12
|
Net -1123 |
|
13
|
Net -1181 |
|
14
|
Net -1933 |
|
15
|
Net -1417 |
|
16
|
Net -1516 |
|
17
|
Net -1094 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1779 |
|
24
|
Net -1825 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1627 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
* Based on mandeie's RDI of 1644 calories (14 Apr 24)
|
