Raven1155's Diet Calendar - September 2018


Daily Average:   Exercise: 45kcal   Food: 1234kcal (Fat: 56.03g, Protein: 61.35g, Carbs: 129.92g)
Monthly Total: Exercise: 681kcal   Food: 23450kcal (Fat: 1064.56g, Protein: 1165.66g, Carbs: 2468.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
Net 1303
3
Net 1159
4
Net 1413
5
Net 612
6
Net 1524
7
Net 1229
8
Net 620
9
Net 1165
10
Net 1187
11
Net 925
12 13
Net 780
14
Net 1598
15
Net 933
16
Net 1565
17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30
             

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Daily Average Calorie Info

73%
of RDI*
(1234 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on Raven1155's RDI of 1700 calories (22 Oct 17)