Raven1155's Diet Calendar - April 2018


Daily Average:   Exercise: 46kcal   Food: 1297kcal (Fat: 49.16g, Protein: 65.06g, Carbs: 149.79g)
Monthly Total: Exercise: 917kcal   Food: 28543kcal (Fat: 1081.53g, Protein: 1431.24g, Carbs: 3295.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net 1268
3
Net 1302
4
Net 1250
5
Net 815
6
Net 883
7
Net 1888
8
9
-
-
10
Net 375
11
Net 1439
12
Net 1446
13 14
Net 1571
15
Net 1320
16
Net 1380
17
Net 1527
18
Net 1380
19
Net 1687
20
Net 1407
21
Net 1339
22
Net 1566
23
Net 1336
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

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Daily Average Calorie Info

76%
of RDI*
(1297 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on Raven1155's RDI of 1700 calories (22 Oct 17)