Raven1155's Diet Calendar - July 2018


Daily Average:   Exercise: 41kcal   Food: 1412kcal (Fat: 61.79g, Protein: 66.49g, Carbs: 174.37g)
Monthly Total: Exercise: 742kcal   Food: 26831kcal (Fat: 1174.02g, Protein: 1263.25g, Carbs: 3313.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 1384
2
Net 1534
3
Net 1829
4
Net 1541
5
Net 1461
6
Net 1657
7
Net 1093
8
Net 1325
9
Net 803
10
Net 1287
11
Net 1202
12
Net 909
13
Net 1668
14 15
Net 1359
16
Net 1630
17
Net 1377
18 19
Net 1449
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30 31          

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Daily Average Calorie Info

83%
of RDI*
(1412 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on Raven1155's RDI of 1700 calories (22 Oct 17)