| Daily Average: |
Exercise: 3538kcal |
|
Food: 1998kcal |
(Fat: 83.90g, Protein: 94.68g, Carbs: 219.94g) |
| Monthly Total: |
Exercise: 74298kcal |
|
Food: 41964kcal |
(Fat: 1761.91g, Protein: 1988.31g, Carbs: 4618.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 236 |
|
7
 |
Net -661 |
|
8
|
Net -1539 |
|
9
|
Net -1980 |
|
10
|
Net -1671 |
|
11
|
Net -1590 |
|
12
|
Net -1765 |
|
13
|
Net -1581 |
|
14
|
Net -1401 |
|
15
|
Net -1737 |
|
16
|
Net -1803 |
|
17
|
Net -764 |
|
18
|
Net -2072 |
|
19
|
Net -861 |
|
20
|
21
|
22
|
Net -951 |
|
23
|
Net -1747 |
|
24
|
Net -2014 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1998 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on pasinbyyou's RDI of 2500 calories (08 Apr 24)
|
