| Daily Average: |
Exercise: 2281kcal |
|
Food: 635kcal |
(Fat: 34.70g, Protein: 32.66g, Carbs: 49.68g) |
| Monthly Total: |
Exercise: 2281kcal |
|
Food: 3173kcal |
(Fat: 173.52g, Protein: 163.29g, Carbs: 248.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -1960 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(635 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
* Based on machaw's RDI of 1500 calories (14 Sep 19)
|
