TeneshaMonique's Diet Calendar - November 2014


Daily Average:   Exercise: 0kcal   Food: 162kcal (Fat: 10.11g, Protein: 13.86g, Carbs: 3.79g)
Monthly Total: Exercise: 0kcal   Food: 162kcal (Fat: 10.11g, Protein: 13.86g, Carbs: 3.79g)

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Daily Average Calorie Info

6%
of RDI*
(162 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
Carbohydrates, 3.79g (10%) Fat, 10.11g (56%) Protein, 13.86g (34%)
* Based on TeneshaMonique's RDI of 2497 calories (18 Nov 14)