johnsonkr's Diet Calendar - July 2018


Daily Average:   Exercise: 0kcal   Food: 1774kcal (Fat: 90.90g, Protein: 102.81g, Carbs: 106.20g)
Monthly Total: Exercise: 0kcal   Food: 3548kcal (Fat: 181.79g, Protein: 205.62g, Carbs: 212.39g)

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Daily Average Calorie Info

68%
of RDI*
(1774 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
* Based on johnsonkr's RDI of 2600 calories (14 Sep 23)
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