| Daily Average: |
Exercise: 2694kcal |
|
Food: 1797kcal |
(Fat: 108.20g, Protein: 97.67g, Carbs: 73.71g) |
| Monthly Total: |
Exercise: 80820kcal |
|
Food: 53914kcal |
(Fat: 3246.09g, Protein: 2930.03g, Carbs: 2211.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 101 |
|
2
 |
Net -755 |
|
3
|
Net -1484 |
|
4
|
Net -1485 |
|
5
|
Net -1345 |
|
6
|
Net -1738 |
|
7
|
Net -1007 |
|
8
|
Net -559 |
|
9
|
Net -1005 |
|
10
|
Net -1275 |
|
11
|
Net -1954 |
|
12
|
Net -729 |
|
13
|
Net -2177 |
|
14
|
Net -1347 |
|
15
|
Net -738 |
|
16
|
Net -1010 |
|
17
|
Net -682 |
|
18
|
Net -1696 |
|
19
|
Net -756 |
|
20
|
Net -145 |
|
21
|
Net -718 |
|
22
|
Net -2161 |
|
23
|
Net -2258 |
|
24
|
Net 33 |
|
25
|
Net -1534 |
|
26
|
Net 568 |
|
27
|
Net -362 |
|
28
|
Net 990 |
|
29
|
Net -1050 |
|
30
|
Net 1372 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1797 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (59%)
Protein (24%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
