| Daily Average: |
Exercise: 1920kcal |
|
Food: 1501kcal |
(Fat: 75.58g, Protein: 50.60g, Carbs: 158.80g) |
| Monthly Total: |
Exercise: 24958kcal |
|
Food: 27022kcal |
(Fat: 1360.41g, Protein: 910.87g, Carbs: 2858.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net 97 |
|
12
 |
Net -1593 |
|
13
|
14
|
15
|
16
|
Net -576 |
|
17
|
Net 8 |
|
18
|
Net -274 |
|
19
|
20
|
Net -584 |
|
21
|
22
|
23
|
Net -753 |
|
24
|
25
|
Net -351 |
|
26
|
Net -270 |
|
27
|
Net -135 |
|
28
|
Net -712 |
|
29
|
Net -68 |
|
30
|
Net -139 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1501 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
|
|
* Based on freest8r's RDI of 2700 calories (09 May 23)
|
