| Daily Average: |
Exercise: 1994kcal |
|
Food: 894kcal |
(Fat: 28.19g, Protein: 43.34g, Carbs: 116.57g) |
| Monthly Total: |
Exercise: 1994kcal |
|
Food: 5364kcal |
(Fat: 169.15g, Protein: 260.07g, Carbs: 699.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net 60 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(894 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on raggamuffin33's RDI of 1800 calories (09 Sep 22)
|
