freest8r's Diet Calendar - March 2018


Daily Average:   Exercise: 1928kcal   Food: 1089kcal (Fat: 59.65g, Protein: 36.61g, Carbs: 114.07g)
Monthly Total: Exercise: 11568kcal   Food: 9802kcal (Fat: 536.89g, Protein: 329.45g, Carbs: 1026.62g)

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Net -1287
29
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30
Net -1636
31
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Daily Average Calorie Info

68%
of RDI*
(1089 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on freest8r's RDI of 1600 calories (09 Apr 11)