Dr JCO's Diet Calendar - March 2018


Daily Average:   Exercise: 0kcal   Food: 1682kcal (Fat: 55.74g, Protein: 135.70g, Carbs: 118.68g)
Monthly Total: Exercise: 0kcal   Food: 37014kcal (Fat: 1226.35g, Protein: 2985.48g, Carbs: 2610.89g)

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25
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26 27 28
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29
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30
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31
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Daily Average Calorie Info

86%
of RDI*
(1682 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (33%)
 
Protein (36%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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