| Daily Average: |
Exercise: 2061kcal |
|
Food: 1787kcal |
(Fat: 75.21g, Protein: 73.34g, Carbs: 200.24g) |
| Monthly Total: |
Exercise: 16489kcal |
|
Food: 12510kcal |
(Fat: 526.47g, Protein: 513.35g, Carbs: 1401.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -639 |
|
6
|
Net -55 |
|
7
|
Net -49 |
|
8
 |
Net 2 |
|
9
|
Net -770 |
|
10
|
Net 400 |
|
11
|
Net -839 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(1787 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
