| Daily Average: |
Exercise: 2192kcal |
|
Food: 2306kcal |
(Fat: 96.38g, Protein: 104.72g, Carbs: 259.23g) |
| Monthly Total: |
Exercise: 65766kcal |
|
Food: 71491kcal |
(Fat: 2987.81g, Protein: 3246.17g, Carbs: 8036.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -128 |
|
2
|
Net -1169 |
|
3
|
Net -443 |
|
4
 |
Net 82 |
|
5
|
Net 109 |
|
6
|
Net -164 |
|
7
|
Net 457 |
|
8
|
Net 21 |
|
9
|
Net 312 |
|
10
|
Net 1201 |
|
11
|
Net -106 |
|
12
|
Net -591 |
|
13
|
14
|
Net 512 |
|
15
|
Net -518 |
|
16
|
Net -295 |
|
17
|
Net 91 |
|
18
|
Net 1063 |
|
19
|
Net -11 |
|
20
|
Net 39 |
|
21
|
Net -632 |
|
22
|
Net -240 |
|
23
|
Net 16 |
|
24
|
Net 85 |
|
25
|
Net -796 |
|
26
|
Net 1326 |
|
27
|
Net 1369 |
|
28
|
Net 310 |
|
29
|
Net 1460 |
|
30
|
Net -42 |
|
31
|
Net 697 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
125%
|
of RDI*
(2306 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
