| Daily Average: |
Exercise: 3286kcal |
|
Food: 1951kcal |
(Fat: 130.37g, Protein: 115.76g, Carbs: 70.21g) |
| Monthly Total: |
Exercise: 78867kcal |
|
Food: 13654kcal |
(Fat: 912.57g, Protein: 810.33g, Carbs: 491.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2123 |
|
10
|
Net -1066 |
|
11
|
Net -186 |
|
12
|
Net -492 |
|
13
|
Net -2875 |
|
14
|
Net -2575 |
|
15
|
16
|
Net -1803 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1951 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
