Shmafty's Diet Calendar - September 2017


Daily Average:   Exercise: 0kcal   Food: 988kcal (Fat: 52.20g, Protein: 49.64g, Carbs: 88.98g)
Monthly Total: Exercise: 0kcal   Food: 1975kcal (Fat: 104.39g, Protein: 99.29g, Carbs: 177.95g)

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Daily Average Calorie Info

43%
of RDI*
(988 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
* Based on Shmafty's RDI of 2300 calories (11 May 17)
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